Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Great environment, great workout, amazing community! Nothing but friendly faces and an amazing support group to reach your goals !
This a special place for young and old alike. The people there are great. A fun place for the entire family.
Going beyond just kicking and punching. Great environment instilling self confidence, discipline, and creating well rounded members of society with Mind, Body and Community Service. You really feel like a family while your there. Every one is rooting for and encouraging each other to push the limits and succeed in reaching their goals.
Top of the line instructor in Mr. Cunningham and Rachel keeping everything organized. You could not ask for a better team.
Best thing we've done for Connor.
Absolutely love this place!! They are a great place to have your child (or adult) learn the skills for martial arts. They genuinely care! And they want to make sure that everyone feels welcomed. The techniques are on point. The passion they have for the art of martial arts definitely shows! I would recommend this academy to anyone who just wants to learn the skill or for those who want to compete.
Truly an amazing academy run by the remarkable Mike and Rachelle Cunningham. Mike is an exceptional instructor...clearly what he's born to do. He's fair, stern, funny, encouraging and so very knowledgeable about Taekwondo. My son loves it there, and it's been a joy to watch him thrive and grow and have such fun. Great group of people.
Best place to learn tae kwon do, but you get so much more from it than that. You'll learn how to meet knew people, make friends, become a leader, an independent thinker and much more. This is more that some martial arts place, this is a home of tae kwon do where people care about you and not about you as a statistic. I wish I could have joined earlier.
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today